Everyone experiences stress at some point in their lives, and the causes can range from being stuck in traffic to receiving a life-altering illness to having an overbearing supervisor. Anxiety is a common response to chronic stress and affects 6.8 million Americans, many of whom may benefit from pharmaceutical intervention. Nonetheless, 80% of individuals globally utilise herbal medications as part of their primary care due to a desire for better health without hazardous side effects.
Ashwagandha is a classic Ayurveda plant used medicinally in India to aid cognition and retain youthfulness, and this takes us to the finest ashwagandha pills. A growing body of research has supported the herb’s ability to alleviate stress, anxiety, and depression. Another study from 2012 suggests that the adaptogenic herb may improve cardiorespiratory performance in athletes.
Top Ashwagandha Product Brands – Detailed Review
- Oweli Ashwagandha – Overall Best Ashwagandha Supplement, Editor’s Pick
- Clinical Effects Ashwagandha – Recommended Supplement To Boost Your Immunity
- Elm and Rye Ashwagandha – Natural Ashwagandha Supplement For Anxiety
#1. Oweli Ashwagandha – Overall Best Ashwagandha Supplement, Editor’s Pick
Oweli’s mission is to help its consumers achieve their health goals by providing them with safe, natural goods. Oweli was founded to remedy nutritional deficiencies in the modern diet by combining current research with time-tested, holistic healing practices.
They use cutting-edge science and equipment to formulate their supplements from the highest quality raw materials. Their products are carefully crafted, with each component working together to help you reach your health goals.
Oweli Ashwagandha, a nutritional supplement made from organic Ashwagandha root extract, has generated a lot of buzz. The makers of this product claim that it is the most effective Ashwagandha supplement for boosting memory and sexual desire.
Dosage:
To get the most out of Oweli Ashwagandha, take two capsules once daily, preferably after eating. Oweli Ashwagandha is a risk-free investment produced in a GMP- and FDA-approved facility. In addition, it does not include any major infections, pesticides, or chemicals.
#2. Clinical Effects Ashwagandha – Recommended Supplement To Boost Your Immunity
Clinical Effects’ Ashwagandha supplements are a gentle way to alleviate the stresses of daily life by bolstering the adrenal glands. With ashwagandha, strengthen your immune system, lower your blood pressure, and improve your heart health. This, in turn, can improve your physical endurance and effectiveness. Black pepper is included in each meal to aid in the body’s absorption of the therapeutic chemicals.
Ashwagandha may help stabilise your mood by reducing the effects of hormones on your defiant disposition and body’s stress response. When your hormone levels are out of whack, your body stops working properly. Because of this, hormones may cause carbohydrates, lipids, and proteins to be stored in the abdomen and elsewhere. Our non-GMO recipe is carefully developed in a cGMP-registered facility in the United States, setting it apart from the vast majority of nutritional supplements on the market. You may trust that our Ashwagandha is produced without any fillers, so you can take it daily without worry.
Dosage:
In general, typical doses of ashwagandha for adults range from 300-600 mg of extract taken 1-2 times per day, or 3-6 grams of the root powder taken daily. However, it’s important to note that the potency of ashwagandha extracts can vary depending on the preparation method and brand, so it’s best to follow the dosage instructions on the specific product label.
#3. Elm and Rye Ashwagandha – Natural Ashwagandha Supplement For Anxiety
Elm & Rye Ashwagandha is a dietary supplement containing the ashwagandha, also known as Withania somnifera. For centuries, Ashwagandha has been used in traditional Ayurvedic medicine to promote overall health and well-being. Here are some potential pros and cons of using Elm & Rye Ashwagandha:
Dosage:
The recommended dosage of Elm & Rye Ashwagandha may vary based on individual needs and health status. It is best to follow the product label instructions or consult a healthcare professional for guidance. Generally, a standard dose of ashwagandha extract is between 250-500 mg daily. However, higher doses may be necessary for certain conditions or individuals.
Common Pros And Cons Of Ashwagandha Supplements:
Pros
- May reduce stress and anxiety: Ashwagandha has been shown to have calming effects on the body and may help reduce stress and anxiety levels.
- May improve sleep: Some studies suggest that ashwagandha may improve sleep quality, making it easier to fall asleep and stay asleep.
- May support cognitive function: Ashwagandha has been shown to have neuroprotective effects and may help improve cognitive function, including memory and concentration.
- May support healthy immune function: Ashwagandha has been shown to have immune-boosting effects and may help support healthy immune function.
- May support healthy thyroid function: Ashwagandha has been shown to have thyroid-supportive effects, which may benefit individuals with hypothyroidism.
Cons
- May interact with certain medications: Ashwagandha may interact with certain medications, including sedatives, immunosuppressants, and thyroid hormone medications.
- May cause gastrointestinal side effects: Some individuals may experience gastrointestinal side effects, such as nausea or diarrhoea, when taking ashwagandha.
- May lower blood pressure: Ashwagandha has been shown to have blood pressure-lowering effects, which may benefit individuals with high blood pressure. However, it may cause hypotension in some individuals.
- May cause allergic reactions: Some individuals may have an allergic reaction to ashwagandha, especially if they are allergic to plants in the same family as ashwagandha.
What is Ashwagandha?
The ashwagandha (Withania somnifera), commonly known as Indian ginseng and winter cherry, grows in India, Africa, and some areas of the Middle East.
Ayurveda is India’s traditional medical practice. To achieve this, it is a therapeutic tradition that incorporates dietary and lifestyle changes, physical activity, meditation, and herbs. Ashwagandha is a good option for people who would rather use natural remedies.
The stresses of today’s world are numerous. Yet stress is a known contributor to both mental and physical health problems. When you’re feeling anxious, your body releases more stress hormone cortisol, making your heart work harder and quicker. Your body responds to the increased oxygen intake by producing more glucose, giving you an instant surge of energy. Your body goes into “fight or flight” mode and your mind becomes laser-focused on potential dangers. Once the stressful situation has ended, cortisol levels return to normal and the symptoms disappear.
Tips To Select The Best Ashwagandha Supplement
1. Insist on buying pure Ashwagandha root extract
Some manufacturers of Ashwagandha use the leaves in addition to the root when creating the extract. Ashwagandha root has been used traditionally for thousands of years. It is the roots of the Ashwagandha plant, not the plant’s leaves or stems, that are recommended for medicinal use, as stated in numerous Ayurvedic texts and in standard references such as the Indian, British, and United States Pharmacopoeias and various globally accredited monographs, including those published by the World Health Organization and Health Canada.
The Ayurvedic Ministry of India and the Government of India recommend using just the Ashwagandha plant’s roots. In addition, the root’s health benefits have recently been confirmed by trustworthy human clinical trials (conducted by independent researchers and institutions) demonstrating its safety and efficacy. Ashwagandha roots, rather than leaves, are preferred by regulatory processes in nations such the European Food Safety Authority (EFSA) and numerous others.
2. Verify that the Ashwagandha extract you’re using has been proven effective in clinical trials
Modern buyers need scientific proof of a product’s purported therapeutic advantages before they’ll buy it. These traditional health advantages have been verified by modern science and study, which has also uncovered the underlying processes. Ashwagandha extract shoppers want to discover whether studies were done on the real thing and if the results were provided honestly.
It is also crucial that the clinical studies have been conducted according to the gold standard of substantiation, which includes randomised, double-blind, placebo-controlled human clinical trials conducted in a healthy population by renowned experts or researchers and published in journals with a high impact factor that are indexed by PubMed.
3. Make sure that your ashwagandha supplier is vertically integrated.
Demand for ashwagandha has increased steadily over the past several years as more people have learned about its health benefits. The ever-increasing level of demand places extraordinary strain on the distribution network. The imbalance between demand and supply is expected to continue driving up the price of the raw material in the future, according to experts. Several companies would secretly add cheaper and lower quality leaf material to root extracts as a cost-cutting measure. You should only collaborate with an Ashwagandha provider that manages every step of the production process, from farming to high-tech manufacture to distribution. Customers value brands that are transparent about their supply chains and can track their ingredients from farm to store shelf.
4. Ensure your ashwagandha is extracted without using alcohol, chemicals, or solvents.
It might be challenging to eliminate all traces of extraction chemicals, alcohol, and solvents from the finished product due to their use. Ashwagandha is typically used in alcoholic beverages, which prevents them from meeting Organic standards. The demand for organic, verified ingredients shows no signs of slowing down. Water-based or green extraction results in a cleaner extract with higher organoleptic qualities, greater solubility and a greener environment.
5. Ashwagandha should have the highest possible concentration of withanolide
Ashwagandha contains a variety of bio-active compounds, including withanolides. The extract must cover a wide range of symptoms, though. In order to be considered “full-spectrum,” an extract must have the same ratio of active ingredients as the original plant without over-representing any of them. It is crucial for an Ashwagandha root extract to be full spectrum since its efficacy is thought to be generated from a complex combination of active ingredients and all these elements need to be present in their natural proportions.
Ashwagandha extracts with a high withanolide concentration (>25% as measured by HPLC) should be avoided. As a result, the extract will take on the characteristics of a pharmaceutical, with an emphasis on a single bioactive. Similarly, the withanolide concentration shouldn’t be low (2.5% by HPLC). If you do this, you’ll have an excessively high extract dose.
Consequently, selecting an extract with an optimal withanolides proportion (between 3% and 5% by HPLC) is vital so that all the other ingredients crucial to the herb’s efficiency are also well represented.
6. Ensure that the Ashwagandha extract and the supplier are certified and verified by independent third-party certifications
A company’s dedication to quality in manufacturing, testing, and supply chain can be largely gauged by the number of quality certifications it holds. Transparency may be demonstrated concretely through the verification of quality certificates. The more certifications a supplier has, the more open and accountable their quality control process will be. A company’s priorities and areas of investment may be gleaned from the certifications it pursues, as they provide evidence of conformity to rigorous standards.
Some Health Benefits Of Ashwagandha
1. Cuts down on stress and worry
People know that ashwagandha can help reduce stress and anxiety. One way it does this is by lowering the amount of the stress hormone cortisol in the body. Also, ashwagandha has been shown to improve both mood and brain function, both of which can be hurt by stress.
2. Helps the brain work better
Ashwagandha has also been shown to help the brain work better. One study showed that it helped healthy adults remember things and act faster. Another study found that it helped people with ADHD do their jobs better. Also, ashwagandha may help stop the mental decline that comes with getting older.
3. Boosts Energy Levels
Ashwagandha has been shown to make people feel more energetic. One study showed that it gave people with chronic fatigue syndrome more energy and made them feel less tired. Ashwagandha may also help people get more out of their workouts.
Ashwagandha may also help people sleep better and reduce pain and swelling. All of these effects can help give you more energy.
4. Regulates Blood Sugar Levels
Ashwagandha has been shown to help control how much sugar is in your blood. One study showed that it helped people with type II diabetes use insulin better. Also, ashwagandha may help lower blood sugar levels when you wake up and make diabetes symptoms better.
Ashwagandha may also help lower cholesterol and protect the heart from getting sick. These effects can also help make it easier to control your blood sugar.
5. Makes blood pressure go down
It has been shown that ashwagandha can help lower blood pressure. One study showed that it made people with high blood pressure feel better. Also, ashwagandha may help lower stress and anxiety, which can increase your blood pressure.
6. Improves the health of the heart
Ashwagandha has also been shown to be good for the heart’s health. One study showed that it helped people with heart failure by making their hearts work better. Ashwagandha may also help lower cholesterol and protect the heart from getting sick.
7. Lessens pain and inflammation
It has been shown that ashwagandha can help reduce pain and inflammation. One study showed that it made people with arthritis less sore. Also, ashwagandha may help ease pain and soreness in muscles.
8. Helps you stay healthy
It has also been shown to help the immune system. One study found that it improved immune cells in people with cancer. Ashwagandha may also make colds and flu less bad.
9. Helps you lose weight
Ashwagandha might also help people lose weight. One study showed that it helped people who were overweight lose body fat. Also, ashwagandha may help reduce hunger and cravings, which can both help people lose weight.
10. Helps the body get rid of waste
Ashwagandha may also help the body get rid of toxins. One study showed that it made enzymes that clean the liver work better in people whose lives were damaged. Ashwagandha may also help protect against the effects of heavy metal poisoning.
11. Makes men and women more fertile
Ashwagandha has also been shown to help men and women have more children. One study showed that it made men’s sperm have more and move around better. Another study found that it helped women’s ovaries work better. Also, ashwagandha may help both men and women have more sexual desire.
12. Keeps you safe from radiation exposure
It has also been shown that ashwagandha can protect against radiation. One study showed that it made people less sick when they were exposed to radiation. Also, people who are exposed to radiation may be less likely to get cancer if they take ashwagandha.
How Did We Make This List Of Best Ashwagandha
We put in a lot of time researching and analysing available items to give our readers the most relevant and useful advice. Our research shows that there are well-known and little-known Aswhagandha brands on the market today. We then evaluate them based on several criteria, including the purity and safety of the ingredients they contain, the recommended dose, and the reviews provided by previous buyers.
Using this strategy, even though there are many options for Ashwagandha, we will focus on the 3 best. So that our customers may make educated decisions regarding their health, we aim to provide an exhaustive and objective ranking of the finest Ashwagandha currently available.
FAQs Regarding Ashwagandha Supplements
What is ashwagandha?
Ashwagandha, also known as Withania somnifera, is a herb commonly used in traditional Ayurvedic medicine to promote overall health and well-being.
What are the potential benefits of ashwagandha?
Ashwagandha has been shown to have several potential health benefits, including reducing stress and anxiety, improving sleep quality, supporting cognitive function, boosting immune function, and supporting healthy thyroid function.
How does ashwagandha work?
Ashwagandha contains compounds called withanolides, which have been shown to have anti-inflammatory, antioxidant, and immune-modulating effects. These compounds may be responsible for the herb’s potential health benefits.
Is ashwagandha safe?
Ashwagandha is generally considered safe when taken as directed. However, it may interact with certain medications and may cause gastrointestinal side effects in some individuals. It’s always best to consult a healthcare professional before starting a new supplement regimen.
How should I take ashwagandha?
The recommended ashwagandha dosage may vary based on individual needs and health status. It is best to follow the product label instructions or consult a healthcare professional for guidance.
Can ashwagandha help with anxiety?
Some studies suggest that ashwagandha may help reduce stress and anxiety levels. However, more research is needed to determine its effectiveness for treating anxiety.
Can ashwagandha help with sleep?
Some studies suggest that ashwagandha may improve the quality of sleep, making it easier to fall asleep and stay asleep.
Can ashwagandha help with thyroid problems?
Ashwagandha has been shown to have thyroid-supportive effects, which may be beneficial for individuals with hypothyroidism. However, more research is needed to determine its effectiveness for treating thyroid problems.
Can ashwagandha be taken during pregnancy or breastfeeding?
Pregnant or breastfeeding women should avoid taking ashwagandha as its safety during these periods has not been established.
Is ashwagandha vegan?
Yes, ashwagandha is vegan as it is a plant-based herb. However, some ashwagandha supplements may contain non-vegan ingredients, so it’s important to check the label before purchasing.
Summing It Up
To sum up, ashwagandha is an age-old herb that has been utilised for well-being enhancement for a long time. It has been linked to improved cognitive performance, lowered stress levels, and boosted immunity and thyroid health. The extract type, strength, purity, and recommended daily allowance are just a few criteria you should consider when selecting an ashwagandha supplement.
